Coaching – Private Coaching

If you’re interested in making your life the greatest work of art, if you want to live an extraordinary life, if you want to feel more whole, worthy, good enough, and accept yourself as you  –– I am YA GIRL!!

I truly love getting to help women 1:1, it’s amazing to see someone’s energy come to life after talking for only an hour a week!

If you’re interested in private or group coaching, please complete the form below. We’ll set up a time to chat (phone, zoom, facetime, etc)!

First session’s on me! And no pressure to continue if it’s not right for you. ☺️


“I’ve spent years struggling with my identity, and now that I’ve turned 30 years old I knew it was time for a change… I’ve been fortunate enough to know Theresa since high school, but even if you haven’t known her for that long she will quickly become your friend. She is one of the easiest people to talk to and with all of her life experience, she has a lot to share. Theresa has a knack for asking questions that really make you think about your life and your attitude in new ways. Plus, she’s hilarious! We’re always laughing which I think is essential in life coaching. She gives great, fun “homework” and always has a bevy of resources to share so you can do even further work. She’s great at sending articles, videos or anecdotes outside of phone calls to keep your good spirit and hard work going.  Theresa’s goal is to empower women, and I’ve never felt more empowered. I cannot wait to see where our conversations will take me next. Thank you, Theresa!!!”

– Olivia K

“Theresa is an amazing coach, guide, empath, and friend. She is there 100% for you and your journey, sharing personal experiences from her own journey to help you see that we’re all human, we’re all learning and we’re all growing. She listens deeply and connects you to resources or deeper concepts that you may not be thinking about or be aware of. I often feel stressed before sessions with all of the things that life throws my way, but after each session I feel empowered, centered, calm, realigned, and with a number of new tools to add to my toolkit for figuring these things out when I face them on my own throughout the week. She is also supportive and a connector, leading a wonderful online community to connect women to each other. Theresa is also a fantastic writer and storyteller. I’m so glad I’ve had the opportunity to work with her one-on-one in this way.”

– Lana K